Changing your eating habits takes time and for most an all or nothing approach does not work. My system is based on altering one habit at a time (unless you are ready to go full force), at your own chosen pace, and with continual support to help you reach your goals. “You will see … More How I Can Help You Succeed
If you are wondering why you are stuck spinning your wheels and can’t seem to loose weight even though you are following all the proper advice. The problem is in a lack of being accountable in your consistency. Looking to loose weight “diet” is a process that requires for you to learn habits, plan ahead, … More Are you stuck spinning your wheels and can’t seem to loose weight?
We measure and track just about everything in life. Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries. Our self-worth and life happiness is measured by what you have accomplished, what you poses, how many followers you have, the list is endless but when it come to health and weight management we become overwhelmed by a scale, measuring cup, an app … More Why are we so scared to take control of our actions and call out our own bullshit?
Most dieters have the mentality that: 1. Dieting is forever 2. Dieting is the only goal and the most important 3. You will continue to eat exactly the same food, the same portions, the same daily lifestyle that you are doing while dieting with no changes to be seen 4. Willpower and Motivation is required … More Do you have an exit strategy once your “diet” ends?
Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives. There are many fitness goals that are more important to set and achieve which in actuality can help and improve your overall outlook and outcome of long term “weight loss” as a goal. 1. Getting … More Goal setting beyond weight loss
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think and do is driven by or put into motion by emotions. Give yourself the permission to express, talk, defuse and accept each emotion as it … More Emotions are the driving force for change
We as a society have come to rely heavily on digital interactions, that we have found ourself to be emotionally hungry for real connections and relationships. Many turn to various methods of copying with feeling lonely, overwhelmed and emotionally withdrawn. But just as those methods simply numb the pain and the uncertainty we face, they … More Are we using food to fill a void in our relationships?
Most of the human population believe that in order to loose weight, you have to stop eating a particular food(s) and if you can’t than you have a weakness, self-control problem, guilt set in and in light the food seems to have control over you and your thoughts. This in turn allows us to believe … More Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads