Contact Us

Contact Us via Email: corefitconcepts@gmail.com

 

Choose a plan that meets your goal and become committed to a healthy new you

 

 

 

6-Week Customized Fitness and Nutrition Program
Special Introductory price $99
Includes: 
Consultation
Goal setting
(2)-45min remote live coaching sessions
Unlimited support via email and text
Results for a lifetime

 

online.jpg

 

Levels of Support offered:

1-on-1 Coaching and Group Coaching: Provide individual session(s) offering multi-step coaching program(s) designed to accommodate your healthy goal needs. Depending on the type of program you desire to choose to fit your lifestyle goals, you will receive a personalized and hands-on supportive approach.

  • Consultation
  • Food Log Review with recommended Modifications
  • Nutrition Basics
  • A customized meal plan
  • Macro Calculation and set up
  • Goal Setting
  • Personalized daily/weekly/monthly coaching to help you stay motivated and accountable
  • How to choose and prepare satisfying nutrient-dense meals
  • DIY Recipes for Beginning and Experienced cooks
  • Snack ideas and preparation
  • Nutrition and Supplementation education
  • Coaching and motivation to help you reach your goals
  • Support Page
  • Recommendations on how to incorporate exercise into your lifestyle (personal training and program design is available). Incorporating exercise and diet as a whole will allow you to reach your optimal performance and a total body and mind connection to reach your ultimate health goals.

 

Monthly Virtual Coaching-Utilizing skype, phone and email for weekly progress focusing on accountability, continuation of fitness and nutrition education, addressing challenges and/or problem areas, answering any nutrition, supplementation, exercise or health questions and helping you stay motivated, focused and inspired to reach your goals and maintain them.

(Includes 1 hour initial goal setting and custom plan set up, weekly phone/skype meetings)

Customized Fitness Program Plans:  Strength, Body Building, Metabolic Circuit30-min express, total body fat loss, HITT, fire up your core, and mobility with yoga.

Personal Training: One-on-One and Partner training at your home and/or semi-private studio located in Timonium MD.  Creating a workout that is tailored to your body to not only meet your goals but to provide education as a foundation to live a lifestyle that you will love and achieve more with the time you have.

  • Program design to keep you motivated, focused and accountable to not only reach your fitness goals but surpass them.
  • On-line personal training utilizing video for the ultimate at home training experience.

 

 

Contact Us via Email: corefitconcepts@gmail.com

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s