Fitness Training
Utilizing Weight Training, Cardio Conditioning, Mobility and Mind Body Training to Improve Your Quality of Life.
Strength Training
Custom Training Program Tailored Just For You, 1-1 -In-Person, Small Group, Virtually, or On The Go.
Nutrition
Personalized Approach with Nutrition Fundamentals. Offering Multi Level Coaching and Accountability, DIY Meal Plans.
Athletic Performance
Strength & Conditioning Training . Youth Sports Development In a Fun and Structured Manor.
About US
Core Fit Concepts
OUR FITNESS JOURNEYS UNFOLD ONE CHAPTER AT A TIME.
Getting in shape forces you to face your biggest challenges, but you don’t have to face this alone. We will provide the support and accountability that is needed to help you reach your goals.
Fitness is for Everyone!
Choose Your Goal
Believe in your self!
We are passionate, client focused and result driven fitness professionals and nutrition coaches that specializes in lifestyle transformations. The only way to have lasting results is to learn to love the process and embrace the journey of fitness.
Changing your eating habits and incorporating movement into your lifestyle takes time and for most an all or nothing approach does not work. Let us transform your health by teaching you the fundamentals, altering one habit at a time, at your own pace, and with continual support to help you reach your goals.
Client Feedback
Yana Is currently my nutrition and fitness trainer. I can’t say enough good things about her! She really showed me the benefits of taking control of what I put in my body and the types of full body workouts that will give me long lasting benefits. I have a much better relationship with food and see it for the nutrition that I am using from it. Yana came to our first nutrition appointment prepared with a plan specifically mathematically calculated for my body. My workouts were personalized up to the circuit, set number, and weight. She works with you to make a workout plan you can take outside of your sessions. She also recommended amazing fitness outside of our workout that fit into my schedule, I can’t believe I hadn’t tried them before. If all that is not enough, she checks in with me to make sure my water intake is good for the day, how I feel like the week is going, and making me accountable to reach my goal. With consistency and persistence we are working together so I can be strong and healthy! Best trainer, really goes above and beyond. She is your #1 encourager.
Leeza N.
A great trainer who is extremely knowledgeable about fitness. Yana makes working out a fun activity! Would highly recommend to anybody who is serious about their fitness and nutrition!
Mitch N.
I didn’t realize how important support was for both short and long term weight loss goal. I have been able to reach my goals and feel better
Donna M.
Yana is an extremely knowledgable, professional, and caring coach I would highly recommend to anyone interested in fitness or nutrition. She makes you feel like you are her only client. Her training sessions are based on your unique goals and are strategically planned. She knows the right balance between giving you a motivational push, and when it is time to pull back. Safety is her number one priority. Not only does she actively listen to your fitness goals, she holds you accountable in a way that keeps you motivated, rather than overwhelmed. Yana is also extremely knowledgeable when it comes to nutrition. Again, her customized nutrition plans are unique to you and your goals. She emphasizes exercise and nutrition as being part of a lifestyle; not a temporary diet. Not only does Yana come with a mass array of expertise, her pricing is unbeatable for the quality of work you will receive working with her. With Yana and the countless hours she has put into my unique fitness goals, I have not only met (and exceeded!) my goals, but the relationship I have with my body has completely changed for the better. I simply cannot thank Yana enough for her incredible dedication. Everyone, from beginner to expertise, deserves someone like Yana in their life!
Pamela R.
Yana is very professional and knows a lot when it comes to fitness. She is able to create work out plans that work with me and my needs. This incudes being able to create alternate plans based on my medical conditions too. Yana has made working out fun!
Taylor P.
GET IN TOUCH
Schedule a Visit
Train With Expert Head Coach
Coach Yana
The journey to health and happiness is about self-discovery, pushing your own self-limiting beliefs, and being confident in your own skin.
Facing your fears is hard and usually what is keeping us back from reaching our full potential. JUST GO FOR IT!. Make the decision to start today and show up every day no matter the circumstances. We all start at the beginning. You will be amazed how much you can accomplish when you leave your excuses and embrace NOW as a way of life. My saying is write down your “I am” the power of just one word can make a difference in your life.
I’m here to help ignite the fire to someone’s journey to embrace being strong , fit, healthy and beautiful just the way you are!
B.S Biology with Minor in Pre-med, Certified Personal Trainer (CPT), Nutrition Coach, USAW L1, Powerlifting Club Coach, SPIN Instructor, Pain Free Performance Specialist (PPSC), Corrective Exercise Specialist (CES),
Personal Training
1-1 and Small Group training at your home or semi-private studio located in Lutherville Timonium MD
- Creating a workout that is tailored to your body to not only meet your goals but to provide education as a foundation to live a lifestyle that you will love and achieve more with the time you have.
- Program design to keep you motivated, focused and accountable to not only reach your fitness goals but surpass them.
- Optional On-line personal training utilizing video for the ultimate at home training experience.
Nutrition
Multi-step coaching to accommodate your health and wellness goals. You will receive a personalized and hands-on supportive approach.
- Consultation and Goal Setting
- Nutrition Education Basics
- DIY meal plan
- Macro Calculation and set up
- Personalized daily/weekly/monthly coaching to help you stay motivated and on track
- Accountability
- Accountability
Youth Athletics
It is imperative that youth develop a basic level of fitness and physical skill to be a well-rounded athlete
- Learn proper movement with 1-1 training and structured fitness program designed to improve endurance, strength, flexibility, core development and confidence.
- Learn how to squat, hinge, push, pull, carry, and do this in a safe manner.
- Learn to train all planes of motion: linear, lateral , and everything in between.
- No matter your level of fitness or sport learning the foundations will set you up for lifetime of success
