youthfitness

Posted by | February 12, 2019
Training the heart as a whole: Benefits of Combining Endurance and Resistance Training

When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand, endurance training is seen primarily as cardiovascular strength with muscle...

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Posted by | February 6, 2019
Proper Breathing Technique utilizing Dead Bug Exercises

Core Strength through proper breathing and dead bug exercise

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Posted by | June 22, 2018
Why Emotions are the Driving force for change and critical for weight loss

Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...

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