Swiss ball which is also called the Stability ball was originally created in 1960’s as a means to provide instability… Read more The Principle of Specificity: Is there a training benefit when using unstable surface’s such as Swiss/Stability/Bosu Ball
Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging… Read more Nutritional Label Distortion- “Net Carbs” do they really matter?
The only way to have lasting results is to learn to love the process and embrace the journey of fitness
What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The… Read more Benefits of Potassium on Weight Loss