Are you stuck spinning your wheels and can’t seem to loose weight?

If you are wondering why you are stuck spinning your wheels and can’t seem to loose weight even though you are following all the proper advice. The problem is in a lack of being accountable in your consistency. Looking to loose weight “diet” is a process that requires for you to learn habits, plan ahead, … More Are you stuck spinning your wheels and can’t seem to loose weight?

Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads

Most of the human population believe that in order to loose weight, you have to stop eating a particular food(s) and if you can’t than you have a weakness, self-control problem, guilt set in and in light the food seems to have control over you and your thoughts. This in turn allows us to believe … More Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads

Hierarchy to Kick Starting and Optimizing Weight Loss

Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem.  Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.   On average fat loss diets have 95% … More Hierarchy to Kick Starting and Optimizing Weight Loss

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t? Unfortunately, this is mindset that … More How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

The Principle of Specificity: Is there a training benefit when using unstable surface’s such as Swiss/Stability/Bosu Ball

Swiss ball which is also called the Stability ball was originally created in 1960’s as a means to provide instability and resistance by challenging and engaging “CORE” muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training … More The Principle of Specificity: Is there a training benefit when using unstable surface’s such as Swiss/Stability/Bosu Ball

Nutritional Label Distortion- “Net Carbs” do they really matter?

Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter? How … More Nutritional Label Distortion- “Net Carbs” do they really matter?