Taking time to eat healthy without the need to be a slave to the kitchen requires some creativity and this is were my Aha Moment came in. Here is a...
Posted by | January 30, 2019
You DON'T have to cook to eat healthy and stay on track with your goals. Say what!!!???? If you have a Trader Joes or just about any grocery store near you, it’s...
Posted by | July 22, 2018
Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives. There are many fitness goals that are more important to...
Posted by | March 22, 2016
The only way to have lasting results is to learn to love the process and embrace the journey of fitness
