protein

Posted by | February 1, 2019
Microwave Friendly Healthy Recipe: 2 Ingredient Meal

Taking time to eat healthy without the need to be a slave to the kitchen requires some creativity and this is were my Aha Moment came in. Here is a...

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Posted by | January 30, 2019
Fit and Fabulous 3 Ingredient Meal-No Cooking Required

You DON'T have to cook to eat healthy and stay on track with your goals. Say what!!!???? If you have a Trader Joes or just about any grocery store near you, it’s...

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Posted by | January 25, 2019
100 Calorie On-the-Go Snack

If your looking for a healthy, on the go option to fill your chocolate cravings ? try the Light and Fit 80 calorie Greek Yogurt, topped with Special K crunchy vanilla...

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Posted by | April 29, 2018
Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads

Failed Diets and Fads promoting Cheat Meals

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Posted by | February 25, 2018
Hierarchy to Kick Starting and Optimizing Weight Loss

Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem.  Every...

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Posted by | August 26, 2017
Kodiac Cakes Protein Pancake and Egg Sandwiches: Delicious Recipe No stove required

No fuss, easy to make microwave chocolate pancakes

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