Are you stuck spinning your wheels and can’t seem to loose weight?

If you are wondering why you are stuck spinning your wheels and can’t seem to loose weight even though you are following all the proper advice. The problem is in a lack of being accountable in your consistency. Looking to loose weight “diet” is a process that requires for you to learn habits, plan ahead, … More Are you stuck spinning your wheels and can’t seem to loose weight?

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t? Unfortunately, this is mindset that … More How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

The Principle of Specificity: Is there a training benefit when using unstable surface’s such as Swiss/Stability/Bosu Ball

Swiss ball which is also called the Stability ball was originally created in 1960’s as a means to provide instability and resistance by challenging and engaging “CORE” muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training … More The Principle of Specificity: Is there a training benefit when using unstable surface’s such as Swiss/Stability/Bosu Ball