Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet "net carbs" is the real number that...
Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet "net carbs" is the real number that...
The only way to have lasting results is to learn to love the process and embrace the journey of fitness