Core Strength through proper breathing and dead bug exercise
Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives.… Read more Goal setting beyond weight loss
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness,… Read more Why Emotions are the Driving force for change and critical for weight loss
Why portion distortion is causing you to yo-yo diet
Microwave pancake recipe
Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging… Read more Nutritional Label Distortion- “Net Carbs” do they really matter?
The only way to have lasting results is to learn to love the process and embrace the journey of fitness