nutrition

Posted by | June 22, 2018
Why Emotions are the Driving force for change and critical for weight loss

Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...

Continue Reading
Posted by | April 29, 2018
Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads

Failed Diets and Fads promoting Cheat Meals

Continue Reading
Posted by | February 25, 2018
Hierarchy to Kick Starting and Optimizing Weight Loss

Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem.  Every...

Continue Reading
Posted by | August 26, 2017
Kodiac Cakes Protein Pancake and Egg Sandwiches: Delicious Recipe No stove required

No fuss, easy to make microwave chocolate pancakes

Continue Reading
Posted by | August 25, 2017
Microwave Protein Pancakes: Easy and Fast Recipe

Microwave pancake recipe

Continue Reading
Posted by | August 1, 2017
The Principle of Specificity: Is there a training benefit when using unstable surface's such as Swiss/Stability/Bosu Ball

Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engaging "CORE" muscles, therefore, improving balance,...

Continue Reading
Posted by | April 9, 2017
Nutritional Label Distortion- "Net Carbs" do they really matter?

Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet "net carbs" is the real number that...

Continue Reading
Posted by | March 22, 2016
How We Can Help You Succeed: Who we are

The only way to have lasting results is to learn to love the process and embrace the journey of fitness

Continue Reading
Posted by | March 3, 2016
Benefits of Potassium on Weight Loss

What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The problem with diets these days is not the diet itself,...

Continue Reading