Core Strength through proper breathing and dead bug exercise
Posted by | February 1, 2019
Taking time to eat healthy without the need to be a slave to the kitchen requires some creativity and this is were my Aha Moment came in. Here is a...
Posted by | January 25, 2019
If your looking for a healthy, on the go option to fill your chocolate cravings ? try the Light and Fit 80 calorie Greek Yogurt, topped with Special K crunchy vanilla...
Posted by | August 29, 2018
Why you cant loose weight even though you tried everything
Posted by | July 22, 2018
Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives. There are many fitness goals that are more important to...
Posted by | June 22, 2018
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...
Posted by | August 1, 2017
Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engaging "CORE" muscles, therefore, improving balance,...
