Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives. There are many fitness goals that are more important to...
Posted by | June 22, 2018
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...
Posted by | March 22, 2016
The only way to have lasting results is to learn to love the process and embrace the journey of fitness