mealplan

Posted by | January 30, 2019
Fit and Fabulous 3 Ingredient Meal-No Cooking Required

You DON'T have to cook to eat healthy and stay on track with your goals. Say what!!!???? If you have a Trader Joes or just about any grocery store near you, it’s...

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Posted by | June 22, 2018
Why Emotions are the Driving force for change and critical for weight loss

Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...

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Posted by | April 29, 2018
Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads

Failed Diets and Fads promoting Cheat Meals

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Posted by | August 26, 2017
Kodiac Cakes Protein Pancake and Egg Sandwiches: Delicious Recipe No stove required

No fuss, easy to make microwave chocolate pancakes

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