When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand, endurance training is seen primarily as cardiovascular strength with muscle...
Posted by | February 6, 2019
Core Strength through proper breathing and dead bug exercise
Posted by | February 1, 2019
Taking time to eat healthy without the need to be a slave to the kitchen requires some creativity and this is were my Aha Moment came in. Here is a...
Posted by | January 30, 2019
You DON'T have to cook to eat healthy and stay on track with your goals. Say what!!!???? If you have a Trader Joes or just about any grocery store near you, it’s...
Posted by | June 22, 2018
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...
Posted by | March 22, 2016
The only way to have lasting results is to learn to love the process and embrace the journey of fitness