When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand, endurance training is seen primarily as cardiovascular strength with muscle...
When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand, endurance training is seen primarily as cardiovascular strength with muscle...
We measure and track just about everything in life. Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries. Our self-worth and life happiness is measured by what you have accomplished, what you poses, how many...