When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand,… Read more Training the heart as a whole: Benefits of Combining Endurance and Resistance Training

When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand,… Read more Training the heart as a whole: Benefits of Combining Endurance and Resistance Training
We measure and track just about everything in life. Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries. Our self-worth and life happiness is measured… Read more Why are we so scared to take control of our actions and call out our own bullshit: Fitness and Health