When we think of resistance training we primarily think of muscle strength with a cardiovascular response. Where as endurance training… Read more Training the heart as a whole with Endurance and Resistance Training
Tag: health
Why are we so scared to take control of our actions and call out our own bullshit: Fitness and Health
We measure and track just about everything in life. Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries. Our self-worth and life happiness is measured… Read more Why are we so scared to take control of our actions and call out our own bullshit: Fitness and Health
