health

Posted by | February 12, 2019
Training the heart as a whole: Benefits of Combining Endurance and Resistance Training

When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand, endurance training is seen primarily as cardiovascular strength with muscle...

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Posted by | August 28, 2018
Why are we so scared to take control of our actions and call out our own bullshit: Fitness and Health

We measure and track just about everything in life. Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries. Our self-worth and life happiness is measured by what you have accomplished, what you poses, how many...

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Posted by | December 28, 2015
The Journey: Fitness Passion

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