functionaltraining

Posted by | February 12, 2019
Training the heart as a whole: Benefits of Combining Endurance and Resistance Training

When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand, endurance training is seen primarily as cardiovascular strength with muscle...

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Posted by | February 6, 2019
Proper Breathing Technique utilizing Dead Bug Exercises

Core Strength through proper breathing and dead bug exercise

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Posted by | August 1, 2017
The Principle of Specificity: Is there a training benefit when using unstable surface's such as Swiss/Stability/Bosu Ball

Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engagingĀ "CORE" muscles, therefore, improving balance,...

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