When we think of resistance training we primarily think of muscle strength with a cardiovascular response. Where as endurance training… Read more Training the heart as a whole with Endurance and Resistance Training
Tag: fitnessJourney
Core Strength Training: Proper Breathing Technique utilizing Dead Bug Exercises
Regardless of your exercise experience or training age, many trainees are not aware of how to properly use diaphragmatic breathing… Read more Core Strength Training: Proper Breathing Technique utilizing Dead Bug Exercises
Fit and Fabulous 3 Ingredient Meal-No Cooking Required
You DONT have to cook to eat healthy and stay on track with your goals. Say what!!!???? If you have a… Read more Fit and Fabulous 3 Ingredient Meal-No Cooking Required
Goal setting beyond weight loss
Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives.… Read more Goal setting beyond weight loss
Why Emotions are the Driving force for change and critical for weight loss
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness,… Read more Why Emotions are the Driving force for change and critical for weight loss
How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion
When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a… Read more How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion
Microwave Protein Pancakes: Easy and Fast Recipe
When you are pressed for time and want to make a healthy and fast breakfast or anytime snack, why not… Read more Microwave Protein Pancakes: Easy and Fast Recipe
How We Can Help You Succeed: Who we are
The only way to have lasting results is to learn to love the process and embrace the journey of fitness
Benefits of Potassium on Weight Loss
What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The… Read more Benefits of Potassium on Weight Loss
Cinnamon Mocha Coffee Latte
The smell of freshly ground beans, along with the aroma of cinnamon and cocoa early in the morning puts a… Read more Cinnamon Mocha Coffee Latte
Chocolate Lovers Hot Cinnamon Spice Tea
I’m not only a coffee fanatic but also a chocolate lover and under no circumstance will I miss my daily dose… Read more Chocolate Lovers Hot Cinnamon Spice Tea
