fitnessJourney

Posted by | May 24, 2019
Blood Flow Restriction (BFR) Training: The Latest Exercise Method for Injury Rehabilitation and Strength Gains

If you have a moderate to severe injury, certainly it does not mean you will require surgery. There has been a good amount of research pouring in on the use...

Continue Reading
Posted by | February 12, 2019
Training the heart as a whole: Benefits of Combining Endurance and Resistance Training

When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand, endurance training is seen primarily as cardiovascular strength with muscle...

Continue Reading
Posted by | February 6, 2019
Proper Breathing Technique utilizing Dead Bug Exercises

Core Strength through proper breathing and dead bug exercise

Continue Reading
Posted by | January 30, 2019
Fit and Fabulous 3 Ingredient Meal-No Cooking Required

You DON'T have to cook to eat healthy and stay on track with your goals. Say what!!!???? If you have a Trader Joes or just about any grocery store near you, it’s...

Continue Reading
Posted by | July 22, 2018
Goal setting beyond weight loss

Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives. There are many fitness goals that are more important to...

Continue Reading
Posted by | June 22, 2018
Why Emotions are the Driving force for change and critical for weight loss

Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...

Continue Reading
Posted by | August 25, 2017
Microwave Protein Pancakes: Easy and Fast Recipe

Microwave pancake recipe

Continue Reading
Posted by | March 22, 2016
How We Can Help You Succeed: Who we are

The only way to have lasting results is to learn to love the process and embrace the journey of fitness

Continue Reading
Posted by | March 3, 2016
Benefits of Potassium on Weight Loss

What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The problem with diets these days is not the diet itself,...

Continue Reading