Skip to content
  • Blog: Articles
    • Nutrition
    • Fitness
    • Recipes
  • About
    • Journey
    • Nutritionally Fit Lifestyle: Personal Training and Nutrition
  • Client Testimonials
  • Contact Us

Core Fit Concepts

Nutrition, Fitness, Program Design, On-Line Coaching

Tag: fitnessJourney

Training the heart as a whole with Endurance and Resistance Training

Posted on February 12, 2019February 13, 2019 by CoreFitConcepts

When we think of resistance training we primarily think of muscle strength with a cardiovascular response. Where as endurance training… Read more Training the heart as a whole with Endurance and Resistance Training

Core Strength Training: Proper Breathing Technique utilizing Dead Bug Exercises

Posted on February 6, 2019February 9, 2019 by CoreFitConcepts

Regardless of your exercise experience or training age, many trainees are not aware of how to properly use diaphragmatic breathing… Read more Core Strength Training: Proper Breathing Technique utilizing Dead Bug Exercises

Fit and Fabulous 3 Ingredient Meal-No Cooking Required

Posted on January 30, 2019February 9, 2019 by CoreFitConcepts

You DONT have to cook to eat healthy and stay on track with your goals. Say what!!!???? If you have a… Read more Fit and Fabulous 3 Ingredient Meal-No Cooking Required

Goal setting beyond weight loss

Posted on July 22, 2018February 9, 2019 by CoreFitConcepts

Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives.… Read more Goal setting beyond weight loss

Why Emotions are the Driving force for change and critical for weight loss

Posted on June 22, 2018February 9, 2019 by CoreFitConcepts

Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness,… Read more Why Emotions are the Driving force for change and critical for weight loss

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

Posted on October 3, 2017February 9, 2019 by CoreFitConcepts

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a… Read more How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

Microwave Protein Pancakes: Easy and Fast Recipe

Posted on August 25, 2017February 9, 2019 by CoreFitConcepts

When you are pressed for time and want to make a healthy and fast breakfast or anytime snack, why not… Read more Microwave Protein Pancakes: Easy and Fast Recipe

How We Can Help You Succeed: Who we are

Posted on March 22, 2016February 9, 2019 by CoreFitConcepts

The only way to have lasting results is to learn to love the process and embrace the journey of fitness

Benefits of Potassium on Weight Loss

Posted on March 3, 2016August 4, 2017 by CoreFitConcepts

What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The… Read more Benefits of Potassium on Weight Loss

Cinnamon Mocha Coffee Latte

Posted on February 24, 2016February 24, 2016 by CoreFitConcepts

The smell of freshly ground beans, along with the aroma of cinnamon and cocoa early in the morning puts a… Read more Cinnamon Mocha Coffee Latte

Chocolate Lovers Hot Cinnamon Spice Tea

Posted on February 23, 2016February 23, 2016 by CoreFitConcepts

I’m not only a coffee fanatic but also a chocolate lover and under no circumstance will I miss my daily dose… Read more Chocolate Lovers Hot Cinnamon Spice Tea

The Journey: Fitness Passion

Posted on December 28, 2015February 10, 2019 by CoreFitConcepts

Recent Posts

  • Training the heart as a whole with Endurance and Resistance Training
  • Core Strength Training: Proper Breathing Technique utilizing Dead Bug Exercises
  • Easy Recipe 2 Ingredient Meal: No Cooking Required
  • Microwave Friendly Healthy Recipe: 2 Ingredient Meal
  • Fit and Fabulous 3 Ingredient Meal-No Cooking Required

Recent Comments

Tifness on Chocolate Lovers Hot Cinnamon…
pinkiebag on Chocolate Lovers Hot Cinnamon…

Archives

  • February 2019
  • January 2019
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • February 2018
  • October 2017
  • August 2017
  • April 2017
  • March 2016
  • February 2016
  • December 2015
WordPress.com.
Cancel