Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think and do is driven by or put into motion by emotions. Give yourself the permission to express, talk, defuse and accept each emotion as it … More Emotions are the driving force for change
When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t? Unfortunately, this is mindset that … More How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion
When you are pressed for time and want to make a healthy and fast breakfast or anytime snack, why not use your trusty microwave and leftover bananas to fill your belly with warm goodness of pancakes. Click on product to purchase with FREE Amazon Prime 2 Day-shipping. The secret ingredient to make these pancakes Soft and DELICIOUS! … More Microwave Protein Pancakes
Changing your eating habits takes time and for most an all or nothing approach does not work. My system is based on altering one habit at a time (unless you are ready to go full force), at your own chosen pace, and with continual support to help you reach your goals. “You will see … More How I Can Help You Succeed
What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The problem with diets these days is not the diet itself, but the lack of knowledge, along with nutritional deficiencies that is preventing you from looking and feeling at your ultimate best. Potassium (K+) is a … More Benefits of Potassium on Weight Loss
The smell of freshly ground beans, along with the aroma of cinnamon and cocoa early in the morning puts a smile on my face and allows me to jump start my day. I’m obsessed with using my french press over any other brewing method, all thanks that my good friend who introduced me to the art … More Cinnamon Mocha Coffee Latte
I’m not only a coffee fanatic but also a chocolate lover and under no circumstance will I miss my daily dose of caffeine and chocolate. Creating a chocolate tea recipe that utilizes clean eating principals and that is also caffeine free has hit the spot and became my new favorite drink. This is a must try recipe … More Chocolate Lovers Hot Cinnamon Spice Tea
