If you have a moderate to severe injury, certainly it does not mean you will require surgery. There has been a good amount of research pouring in on the use...
Posted by | February 12, 2019
When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand, endurance training is seen primarily as cardiovascular strength with muscle...
Posted by | February 6, 2019
Core Strength through proper breathing and dead bug exercise
Posted by | January 30, 2019
You DON'T have to cook to eat healthy and stay on track with your goals. Say what!!!???? If you have a Trader Joes or just about any grocery store near you, it’s...
Posted by | July 22, 2018
Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives. There are many fitness goals that are more important to...
Posted by | June 22, 2018
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...
Posted by | March 22, 2016
The only way to have lasting results is to learn to love the process and embrace the journey of fitness
Posted by | March 3, 2016
What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The problem with diets these days is not the diet itself,...
