If you have a moderate to severe injury, certainly it does not mean you will require surgery. There has been… Read more Blood Flow Restriction (BFR) Training: The Latest Exercise Method for Injury Rehabilitation and Strength Gains
Tag: fitnessJourney
Training the heart as a whole: Benefits of Combining Endurance and Resistance Training
When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand,… Read more Training the heart as a whole: Benefits of Combining Endurance and Resistance Training
Proper Breathing Technique utilizing Dead Bug Exercises
Core Strength through proper breathing and dead bug exercise
Fit and Fabulous 3 Ingredient Meal-No Cooking Required
You DON’T have to cook to eat healthy and stay on track with your goals. Say what!!!???? If you have a… Read more Fit and Fabulous 3 Ingredient Meal-No Cooking Required
Goal setting beyond weight loss
Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives.… Read more Goal setting beyond weight loss
Why Emotions are the Driving force for change and critical for weight loss
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness,… Read more Why Emotions are the Driving force for change and critical for weight loss
How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion
Why portion distortion is causing you to yo-yo diet
Microwave Protein Pancakes: Easy and Fast Recipe
Microwave pancake recipe
How We Can Help You Succeed: Who we are
The only way to have lasting results is to learn to love the process and embrace the journey of fitness
Benefits of Potassium on Weight Loss
What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The… Read more Benefits of Potassium on Weight Loss
Cinnamon Mocha Coffee Latte
The smell of freshly ground beans, along with the aroma of cinnamon and cocoa early in the morning puts a… Read more Cinnamon Mocha Coffee Latte
Chocolate Lovers Hot Cinnamon Spice Tea
I’m not only a coffee fanatic but also a chocolate lover and under no circumstance will I miss my daily dose… Read more Chocolate Lovers Hot Cinnamon Spice Tea