When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand, endurance training is seen primarily as cardiovascular strength with muscle...
Posted by | June 22, 2018
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...
Posted by | March 22, 2016
The only way to have lasting results is to learn to love the process and embrace the journey of fitness