fatloss

Posted by corefitconcepts | August 29, 2018August 29, 2018

Are you stuck spinning your wheels and can’t seem to loose weight?

Why you cant loose weight even though you tried everything

Posted by corefitconcepts | July 22, 2018July 22, 2018

Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives. There are many fitness goals that are more important to...

32 Likes

Posted by corefitconcepts | June 22, 2018June 22, 2018

Why Emotions are the Driving force for change and critical for weight loss

Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...

34 Likes

Posted by corefitconcepts | April 29, 2018April 29, 2018

Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads

Failed Diets and Fads promoting Cheat Meals

22 Likes

Posted by corefitconcepts | February 25, 2018February 25, 2018

Hierarchy to Kick Starting and Optimizing Weight Loss

Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every...

22 Likes

Posted by corefitconcepts | August 26, 2017August 26, 2017

Kodiac Cakes Protein Pancake and Egg Sandwiches: Delicious Recipe No stove required

No fuss, easy to make microwave chocolate pancakes

19 Likes

Posted by corefitconcepts | March 22, 2016March 22, 2016

How We Can Help You Succeed: Who we are

The only way to have lasting results is to learn to love the process and embrace the journey of fitness

20 Likes