emotions

Posted by | January 25, 2019
100 Calorie On-the-Go Snack

If your looking for a healthy, on the go option to fill your chocolate cravings ? try the Light and Fit 80 calorie Greek Yogurt, topped with Special K crunchy vanilla...

Continue Reading
Posted by | June 22, 2018
Why Emotions are the Driving force for change and critical for weight loss

Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...

Continue Reading