Core Strength through proper breathing and dead bug exercise
Posted by | February 1, 2019
Taking time to eat healthy without the need to be a slave to the kitchen requires some creativity and this is were my Aha Moment came in. Here is a...
Posted by | January 30, 2019
You DON'T have to cook to eat healthy and stay on track with your goals. Say what!!!???? If you have a Trader Joes or just about any grocery store near you, it’s...
Posted by | January 25, 2019
If your looking for a healthy, on the go option to fill your chocolate cravings ? try the Light and Fit 80 calorie Greek Yogurt, topped with Special K crunchy vanilla...
Posted by | August 28, 2018
We measure and track just about everything in life. Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries. Our self-worth and life happiness is measured by what you have accomplished, what you poses, how many...
Posted by | July 22, 2018
Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives. There are many fitness goals that are more important to...
Posted by | June 22, 2018
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...
Posted by | February 25, 2018
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every...
