The only way to have lasting results is to learn to love the process and embrace the journey of fitness
Posted by | March 3, 2016
What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The problem with diets these days is not the diet itself,...
Posted by | February 24, 2016
The smell of freshly ground beans, along with the aroma of cinnamon and cocoa early in the morning puts a smile on my face and allows me to jump start...