Taking time to eat healthy without the need to be a slave to the kitchen requires some creativity and this is were my Aha Moment came in. Here is a...
Posted by | August 29, 2018
Why you cant loose weight even though you tried everything
Posted by | August 28, 2018
We measure and track just about everything in life. Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries. Our self-worth and life happiness is measured by what you have accomplished, what you poses, how many...
Posted by | June 22, 2018
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...
Posted by | March 22, 2016
The only way to have lasting results is to learn to love the process and embrace the journey of fitness