If you have a moderate to severe injury, certainly it does not mean you will require surgery. There has been a good amount of research pouring in on the use...
Posted by | February 12, 2019
When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response. On the other hand, endurance training is seen primarily as cardiovascular strength with muscle...
Posted by | February 6, 2019
Core Strength through proper breathing and dead bug exercise
Posted by | June 22, 2018
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...
Posted by | August 1, 2017
Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engaging "CORE" muscles, therefore, improving balance,...