You DON'T have to cook to eat healthy and stay on track with your goals. Say what!!!???? If you have a Trader Joes or just about any grocery store near you, it’s...
Posted by | June 22, 2018
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...
Posted by | March 22, 2016
The only way to have lasting results is to learn to love the process and embrace the journey of fitness
Posted by | March 3, 2016
What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The problem with diets these days is not the diet itself,...
Posted by | February 24, 2016
The smell of freshly ground beans, along with the aroma of cinnamon and cocoa early in the morning puts a smile on my face and allows me to jump start...
Posted by | February 23, 2016
I'm not only a coffee fanatic but also a chocolate lover and under no circumstance will I miss my daily dose of caffeine and chocolate. Creating a chocolate tea recipe that...
