cheatmeals

Posted by | June 22, 2018
Why Emotions are the Driving force for change and critical for weight loss

Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...

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Posted by | April 29, 2018
Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads

Failed Diets and Fads promoting Cheat Meals

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