carbohydrate

Posted by | June 22, 2018
Why Emotions are the Driving force for change and critical for weight loss

Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...

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Posted by | February 25, 2018
Hierarchy to Kick Starting and Optimizing Weight Loss

Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem.  Every...

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Posted by | August 26, 2017
Kodiac Cakes Protein Pancake and Egg Sandwiches: Delicious Recipe No stove required

No fuss, easy to make microwave chocolate pancakes

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Posted by | August 25, 2017
Microwave Protein Pancakes: Easy and Fast Recipe

Microwave pancake recipe

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Posted by | April 9, 2017
Nutritional Label Distortion- "Net Carbs" do they really matter?

Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet "net carbs" is the real number that...

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Posted by | March 3, 2016
Benefits of Potassium on Weight Loss

What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The problem with diets these days is not the diet itself,...

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