Offering a Package Plan to Meet Your Needs: Nutrition and Personal Training Combo

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Nutritionally FIT (4 week fast track plan)

-Consultation

-Goal Setting

-Personal Training (PT) 1x per week session 1 hour

-Nutrition Support

-Nutrition fundamentals

– Food log review

-DIY or custom meal plan guide

Unlimited questions via text and email for progress and accountability

 

Nutritionally FIT (8 week progress plan)

-Consultation

-Goal Setting

-PT 1x per week session 1 hour

-Custom strength and cardio program design

-Nutrition Support (on going)

-Nutrition education

-Weekly Food log review

-Behavior changing strategies

-DYI or custom meal plan guide

Unlimited questions via text and email for progress and accountability

 

Nutritionally FIT (12 week sustainable lifestyle plan)

-Consultation

-Goal Setting

-PT 1x per week session 1 hour

-Custom strength and cardio program design

-Nutrition Support

-Nutrition education

-Supplementation review and education

-Weekly Food log review

-Pantry and refrigerator overhaul

-Hands on meal prep course

-Behavior changing strategies

-DIY or custom meal plan

-Recipes

Unlimited questions via text and email for progress and accountability

 

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