Offering a Package Plan to Meet Your Needs: Nutrition and Personal Training Combo
Nutritionally FIT (4 week fast track plan)
-Consultation
-Goal Setting
-Personal Training (PT) 1x per week session 1 hour
-Nutrition Support
-Nutrition fundamentals
– Food log review
-DIY or custom meal plan guide
Unlimited questions via text and email for progress and accountability
Nutritionally FIT (8 week progress plan)
-Consultation
-Goal Setting
-PT 1x per week session 1 hour
-Custom strength and cardio program design
-Nutrition Support (on going)
-Nutrition education
-Weekly Food log review
-Behavior changing strategies
-DYI or custom meal plan guide
Unlimited questions via text and email for progress and accountability
Nutritionally FIT (12 week sustainable lifestyle plan)
-Consultation
-Goal Setting
-PT 1x per week session 1 hour
-Custom strength and cardio program design
-Nutrition Support
-Nutrition education
-Supplementation review and education
-Weekly Food log review
-Pantry and refrigerator overhaul
-Hands on meal prep course
-Behavior changing strategies
-DIY or custom meal plan
-Recipes
Unlimited questions via text and email for progress and accountability
Contact Us:
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