Nutritionally Fit Lifestyle

Offering a Package Plan to Meet Your Needs: Nutrition and Personal Training Combo

Nutritionally FIT (4 week fast track plan)

-Consultation

-Goal Setting

-Personal Training (PT) 1x per week session 1 hour

-Nutrition Counseling (NC) 1x per week 1x1hr and 3x30min

-Nutrition fundamentals

– Food log review

-DIY or custom meal plan guide

Unlimited text and email for progress and accountability

 

Nutritionally FIT (8 week progress plan)

-Consultation

-Goal Setting

-PT 1x per week session 1 hour

-Custom strength and cardio program design

-NC 1x per week 1 hour (includes hands on strength training plan overview)

-Nutrition education

-weekly Food log review

-Pantry and refrigerator overhaul

-Behavior changing strategies

-DYI or custom meal plan guide

Unlimited text and email for progress and accountability

 

Nutritionally FIT (12 week sustainable lifestyle plan)

-Consultation

-Goal Setting

-PT 1x per week session 1 hour

-Custom strength and cardio program design

-NC 1x per week 1 hour (includes hands on strength training plan overview)

-Nutrition education

-Supplementation review and education

-Weekly Food log review

-Pantry and refrigerator overhaul

-Hands on meal prep course

-Behavior changing strategies

-DIY or custom meal plan

-Recipes

Unlimited text and email for progress and accountability

 

 

 

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