If you are wondering why you are stuck spinning your wheels and can’t seem to loose weight even though you are following all the proper advice. The problem is in a lack of being accountable in your consistency. Looking to loose weight “diet” is a process that requires for you to learn habits, plan ahead, … More Are you stuck spinning your wheels and can’t seem to loose weight?
We measure and track just about everything in life. Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries. Our self-worth and life happiness is measured by what you have accomplished, what you poses, how many followers you have, the list is endless but when it come to health and weight management we become overwhelmed by a scale, measuring cup, an app … More Why are we so scared to take control of our actions and call out our own bullshit?
Most dieters have the mentality that: 1. Dieting is forever 2. Dieting is the only goal and the most important 3. You will continue to eat exactly the same food, the same portions, the same daily lifestyle that you are doing while dieting with no changes to be seen 4. Willpower and Motivation is required … More Do you have an exit strategy once your “diet” ends?
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think and do is driven by or put into motion by emotions. Give yourself the permission to express, talk, defuse and accept each emotion as it … More Emotions are the driving force for change
Most of the human population believe that in order to loose weight, you have to stop eating a particular food(s) and if you can’t than you have a weakness, self-control problem, guilt set in and in light the food seems to have control over you and your thoughts. This in turn allows us to believe … More Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads
Many people fall into the trap thinking that SUGAR FREE = CALORIE FREE. In reality sugar free claims DO NOT mean these items are carb free or calorie-free. Sugar alcohols are a form of a carbohydrate with approximately 1/2 the amount of carbs being absorbed depending on the type of sugar alcohol used. Thus … More Sugar Free = Calorie Free?
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss. On average fat loss diets have 95% … More Hierarchy to Kick Starting and Optimizing Weight Loss