Nutritional Facts

Posted by | August 29, 2018
Are you stuck spinning your wheels and can’t seem to loose weight?

Why you cant loose weight even though you tried everything

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Posted by | August 28, 2018
Why are we so scared to take control of our actions and call out our own bullshit: Fitness and Health

We measure and track just about everything in life. Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries. Our self-worth and life happiness is measured by what you have accomplished, what you poses, how many...

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Posted by | July 23, 2018
Do you have an exit strategy once your “diet” ends?

Most dieters have the mentality that: 1. Dieting is forever 2. Dieting is the only goal and the most important 3. You will continue to eat exactly the same food,...

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Posted by | July 22, 2018
Goal setting beyond weight loss

Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives. There are many fitness goals that are more important to...

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Posted by | June 22, 2018
Why Emotions are the Driving force for change and critical for weight loss

Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think...

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Posted by | May 9, 2018
Are we using food to fill a void in our relationships: Mindless Eating

We as a society have come to rely heavily on digital interactions, that we have found ourself to be emotionally hungry for real connections and relationships. Many turn to various...

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Posted by | April 29, 2018
Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads

Failed Diets and Fads promoting Cheat Meals

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Posted by | April 16, 2018
Sugar Free = Calorie Free?

  Many people fall into the trap thinking that SUGAR FREE = CALORIE FREE. In reality sugar free claims DO NOT mean these items are carb free or calorie-free. Sugar...

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Posted by | February 25, 2018
Hierarchy to Kick Starting and Optimizing Weight Loss

Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem.  Every...

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