Core Fit Concepts

Category Archives: Nutritional Facts

Nutritional Label Distortion- “Net Carbs” do they really matter?

Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter? How …

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Benefits of Potassium on Weight Loss

What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The problem with diets these days is not the diet itself, but the lack of knowledge, along with nutritional deficiencies that is preventing you from looking and feeling at your ultimate best. Potassium (K+) is a …

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