Why you cant loose weight even though you tried everything
We measure and track just about everything in life. Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries. Our self-worth and life happiness is measured by what you have accomplished, what you poses, how many...
Most dieters have the mentality that: 1. Dieting is forever 2. Dieting is the only goal and the most important 3. You will continue to eat exactly the same food,...
Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives. There are many fitness goals that are more important to...
We as a society have come to rely heavily on digital interactions, that we have found ourself to be emotionally hungry for real connections and relationships. Many turn to various...
Many people fall into the trap thinking that SUGAR FREE = CALORIE FREE. In reality sugar free claims DO NOT mean these items are carb free or calorie-free. Sugar...