Hierarchy to Kick Starting and Optimizing Weight Loss

Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem.¬† Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.   On average fat loss diets have 95% … More Hierarchy to Kick Starting and Optimizing Weight Loss

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t? Unfortunately, this is mindset that … More How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

Nutritional Label Distortion- “Net Carbs” do they really matter?

Low carb, high fiber, sugar free, high protein are the words you see on majority of¬†manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter? How … More Nutritional Label Distortion- “Net Carbs” do they really matter?