Why you cant loose weight even though you tried everything
We measure and track just about everything in life. Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries. Our self-worth and life happiness is measured… Read more Why are we so scared to take control of our actions and call out our own bullshit: Fitness and Health
Most dieters have the mentality that: 1. Dieting is forever 2. Dieting is the only goal and the most important… Read more Do you have an exit strategy once your “diet” ends?
Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives.… Read more Goal setting beyond weight loss
Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness,… Read more Why Emotions are the Driving force for change and critical for weight loss
We as a society have come to rely heavily on digital interactions, that we have found ourself to be emotionally… Read more Are we using food to fill a void in our relationships: Mindless Eating
Failed Diets and Fads promoting Cheat Meals
Many people fall into the trap thinking that SUGAR FREE = CALORIE FREE. In reality sugar free claims DO… Read more Sugar Free = Calorie Free?
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its… Read more Hierarchy to Kick Starting and Optimizing Weight Loss
Why portion distortion is causing you to yo-yo diet
Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging… Read more Nutritional Label Distortion- “Net Carbs” do they really matter?
What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The… Read more Benefits of Potassium on Weight Loss