Core Fit Concepts

Category Archives: Exercise Specificty

The Principle of Specificity: Is there a training benefit when using unstable surface’s such as Swiss/Stability/Bosu Ball

Swiss ball which is also called the Stability ball was originally created in 1960’s as a means to provide instability and resistance by challenging and engaging¬†“CORE” muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training …

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