Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness, loneliness, boredom, etc are ALL ACCEPTABLE EMOTIONS. Everything we think and do is driven by or put into motion by emotions. Give yourself the permission to express, talk, defuse and accept each emotion as it … More Emotions are the driving force for change
We as a society have come to rely heavily on digital interactions, that we have found ourself to be emotionally hungry for real connections and relationships. Many turn to various methods of copying with feeling lonely, overwhelmed and emotionally withdrawn. But just as those methods simply numb the pain and the uncertainty we face, they … More Are we using food to fill a void in our relationships?
Most of the human population believe that in order to loose weight, you have to stop eating a particular food(s) and if you can’t than you have a weakness, self-control problem, guilt set in and in light the food seems to have control over you and your thoughts. This in turn allows us to believe … More Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads
Many people fall into the trap thinking that SUGAR FREE = CALORIE FREE. In reality sugar free claims DO NOT mean these items are carb free or calorie-free. Sugar alcohols are a form of a carbohydrate with approximately 1/2 the amount of carbs being absorbed depending on the type of sugar alcohol used. Thus … More Sugar Free = Calorie Free?
When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t? Unfortunately, this is mindset that … More How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion
No fuss, easy to make microwave chocolate pancakes … More Kodiac Cakes Protein Pancake and Egg Sandwiches. No stove required
Changing your eating habits takes time and for most an all or nothing approach does not work. My system is based on altering one habit at a time (unless you are ready to go full force), at your own chosen pace, and with continual support to help you reach your goals. “You will see … More How I Can Help You Succeed