Core Fit Concepts

Category Archives: About

Kodiac Cakes Protein Pancake and Egg Sandwiches. No stove required

No fuss, easy to make microwave chocolate pancakes


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How I Can Help You Succeed

Changing your eating habits takes time and for most an all or nothing approach does not work. My system is based on altering one habit at a time (unless you are ready to go full force), at your own chosen pace, and with continual support to help you reach your goals.   “You will see …

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