Teaching kids and one self that dealing with day to day emotions such as stress, having a bad day, sadness,… Read more Why Emotions are the Driving force for change and critical for weight loss
We as a society have come to rely heavily on digital interactions, that we have found ourself to be emotionally… Read more Are we using food to fill a void in our relationships: Mindless Eating
Failed Diets and Fads promoting Cheat Meals
Many people fall into the trap thinking that SUGAR FREE = CALORIE FREE. In reality sugar free claims DO… Read more Sugar Free = Calorie Free?
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its… Read more Hierarchy to Kick Starting and Optimizing Weight Loss
Why portion distortion is causing you to yo-yo diet
No fuss, easy to make microwave chocolate pancakes
Microwave pancake recipe
Swiss ball which is also called the Stability ball was originally created in 1960’s as a means to provide instability… Read more The Principle of Specificity: Is there a training benefit when using unstable surface’s such as Swiss/Stability/Bosu Ball
Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging… Read more Nutritional Label Distortion- “Net Carbs” do they really matter?
The only way to have lasting results is to learn to love the process and embrace the journey of fitness
What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The… Read more Benefits of Potassium on Weight Loss