When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t? Unfortunately, this is mindset that … More How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion
No fuss, easy to make microwave chocolate pancakes … More Kodiac Cakes Protein Pancake and Egg Sandwiches. No stove required
When you are pressed for time and want to make a healthy and fast breakfast or anytime snack, why not use your trusty microwave and leftover bananas to fill your belly with warm goodness of pancakes. Click on product to purchase with FREE Amazon Prime 2 Day-shipping. The secret ingredient to make these pancakes Soft and DELICIOUS! … More Microwave Protein Pancakes
Swiss ball which is also called the Stability ball was originally created in 1960’s as a means to provide instability and resistance by challenging and engaging “CORE” muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training … More The Principle of Specificity: Is there a training benefit when using unstable surface’s such as Swiss/Stability/Bosu Ball
Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter? How … More Nutritional Label Distortion- “Net Carbs” do they really matter?
Changing your eating habits takes time and for most an all or nothing approach does not work. My system is based on altering one habit at a time (unless you are ready to go full force), at your own chosen pace, and with continual support to help you reach your goals. “You will see … More How I Can Help You Succeed
What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The problem with diets these days is not the diet itself, but the lack of knowledge, along with nutritional deficiencies that is preventing you from looking and feeling at your ultimate best. Potassium (K+) is a … More Benefits of Potassium on Weight Loss