We as a society have come to rely heavily on digital interactions, that we have found ourself to be emotionally hungry for real connections and relationships. Many turn to various methods of copying with feeling lonely, overwhelmed and emotionally withdrawn. But just as those methods simply numb the pain and the uncertainty we face, they … More Are we using food to fill a void in our relationships?
Most of the human population believe that in order to loose weight, you have to stop eating a particular food(s) and if you can’t than you have a weakness, self-control problem, guilt set in and in light the food seems to have control over you and your thoughts. This in turn allows us to believe … More Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads
Many people fall into the trap thinking that SUGAR FREE = CALORIE FREE. In reality sugar free claims DO NOT mean these items are carb free or calorie-free. Sugar alcohols are a form of a carbohydrate with approximately 1/2 the amount of carbs being absorbed depending on the type of sugar alcohol used. Thus … More Sugar Free = Calorie Free?
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss. On average fat loss diets have 95% … More Hierarchy to Kick Starting and Optimizing Weight Loss
When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t? Unfortunately, this is mindset that … More How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion
No fuss, easy to make microwave chocolate pancakes … More Kodiac Cakes Protein Pancake and Egg Sandwiches. No stove required
When you are pressed for time and want to make a healthy and fast breakfast or anytime snack, why not use your trusty microwave and leftover bananas to fill your belly with warm goodness of pancakes. Click on product to purchase with FREE Amazon Prime 2 Day-shipping. The secret ingredient to make these pancakes Soft and DELICIOUS! … More Microwave Protein Pancakes