Core Fit Concepts

Author Archive: corefitconcepts

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t? Unfortunately, this is mindset that …

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Kodiac Cakes Protein Pancake and Egg Sandwiches. No stove required

No fuss, easy to make microwave chocolate pancakes

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Microwave Protein Pancakes

When you are pressed for time and want to make a healthy and fast breakfast or anytime snack, why not use your trusty microwave and leftover bananas to fill your belly with warm goodness of pancakes. Click on product to purchase with FREE Amazon Prime 2 Day-shipping. The secret ingredient to make these pancakes Soft and DELICIOUS! …

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The Principle of Specificity: Is there a training benefit when using unstable surface’s such as Swiss/Stability/Bosu Ball

Swiss ball which is also called the Stability ball was originally created in 1960’s as a means to provide instability and resistance by challenging and engaging “CORE” muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training …

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Nutritional Label Distortion- “Net Carbs” do they really matter?

Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter? How …

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How I Can Help You Succeed

Changing your eating habits takes time and for most an all or nothing approach does not work. My system is based on altering one habit at a time (unless you are ready to go full force), at your own chosen pace, and with continual support to help you reach your goals.   “You will see …

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Benefits of Potassium on Weight Loss

What do you think is hindering you from achieving your goal weight, even if your diet is spot on? The problem with diets these days is not the diet itself, but the lack of knowledge, along with nutritional deficiencies that is preventing you from looking and feeling at your ultimate best. Potassium (K+) is a …

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Cinnamon Mocha Coffee Latte

The smell of freshly ground beans, along with the aroma of cinnamon and cocoa early in the morning puts a smile on my face and allows me to jump start my day. I’m obsessed with using my french press over any other brewing method, all thanks that my good friend who introduced me to the art …

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Chocolate Lovers Hot Cinnamon Spice Tea

I’m not only a coffee fanatic but also a chocolate lover and under no circumstance will I miss my daily dose of caffeine and chocolate. Creating a chocolate tea recipe that utilizes clean eating principals and that is also caffeine free has hit the spot and became my new favorite drink. This is a must try recipe …

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The Journey of Muscle Chef

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