Are we using food to fill a void in our relationships?

We as a society have come to rely heavily on digital interactions, that we have found ourself to be emotionally hungry for real connections and relationships. Many turn to various methods of copying with feeling lonely, overwhelmed and emotionally withdrawn. But just as those methods simply numb the pain and the uncertainty we face, they … More Are we using food to fill a void in our relationships?

Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads

Most of the human population believe that in order to loose weight, you have to stop eating a particular food(s) and if you can’t than you have a weakness, self-control problem, guilt set in and in light the food seems to have control over you and your thoughts. This in turn allows us to believe … More Diet-Cheat-Diet-Binge-Repeat Cycle of Failed Nutrition Plans and Fads

Hierarchy to Kick Starting and Optimizing Weight Loss

Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem.  Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.   On average fat loss diets have 95% … More Hierarchy to Kick Starting and Optimizing Weight Loss

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t? Unfortunately, this is mindset that … More How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion