Are you stuck spinning your wheels and can’t seem to loose weight?

If you are wondering why you are stuck spinning your wheels and can’t seem to loose weight even though you are following all the proper advice. The problem is in a lack of being accountable in your consistency. Looking to loose weight “diet” is a process that requires for you to learn habits, plan ahead, … More Are you stuck spinning your wheels and can’t seem to loose weight?

Why are we so scared to take control of our actions and call out our own bullshit?

We measure and track just about everything in life. Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries. Our self-worth and life happiness is measured by what you have accomplished, what you poses, how many followers you have, the list is endless but when it come to health and weight management we become overwhelmed by a scale, measuring cup, an app … More Why are we so scared to take control of our actions and call out our own bullshit?