Most dieters have the mentality that: 1. Dieting is forever 2. Dieting is the only goal and the most important 3. You will continue to eat exactly the same food, the same portions, the same daily lifestyle that you are doing while dieting with no changes to be seen 4. Willpower and Motivation is required … More Do you have an exit strategy once your “diet” ends?
Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives. There are many fitness goals that are more important to set and achieve which in actuality can help and improve your overall outlook and outcome of long term “weight loss” as a goal. 1. Getting … More Goal setting beyond weight loss