Do you have an exit strategy once your “diet” ends?

Most dieters have the mentality that: 1. Dieting is forever 2. Dieting is the only goal and the most important 3. You will continue to eat exactly the same food, the same portions, the same daily lifestyle that you are doing while dieting with no changes to be seen 4. Willpower and Motivation is required … More Do you have an exit strategy once your “diet” ends?