Are we using food to fill a void in our relationships: Mindless Eating

We as a society have come to rely heavily on digital interactions, that we have found ourself to be emotionally hungry for real connections and relationships.

Many turn to various methods of copying with feeling lonely, overwhelmed and emotionally withdrawn. But just as those methods simply numb the pain and the uncertainty we face, they also do not lead us any closer to a solution.

Food is not a reward or a companion thus leaving many feeling even more guilty and defeated in the attempt to find that void.

Instead acknowledge what is missing and tackle the empty emotional connections with a conversation and a human relationship.

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