We are passionate, client focused and result driven fitness professionals and nutrition coaches that specializes in lifestyle transformations. The only way to have lasting results is to learn to love the process and embrace the journey of fitness.
Changing your eating habits and incorporating movement into your lifestyle takes time and for most an all or nothing approach does not work. Let us transform your health by teaching you the fundamentals, altering one habit at a time, at your own pace, and with continual support to help you reach your goals.
This is NOT a diet, a magic pill, drink or plan that will guarantee you result overnight. Just as it took days, months, years to gain weight it will take as long to lose weight. You have to be dedicated, consistent and patient to not only see results but to adopt a lifestyle that you can live forever. By taking a personal and holistic approach to coaching, all recommendations are tailored specifically to your goals and a customized plan that will fit your life.
Specialize in fitness program design for weight loss, strength, endurance, powerlifting, and hybrid athletes.
Individualized nutrition coaching, for all age groups, to help meet specific dietary needs for achieving sustainable results.
Levels of Support offered:
1-on-1 Coaching: Provide individual session(s) offering multi-step coaching program(s) designed to accommodate your healthy goal needs. Depending on the type of program you desire to choose to fit your lifestyle goals, you will receive a personalized and supportive approach.
- Food Log Review with offered Modifications
- A customized meal plan
- Goal Setting
- Personalized daily/weekly/monthly coaching to help you stay motivated and accountable
- How to choose and prepare satisfying nutrient-dense meals
- DIY Recipes
- Snack ideas and preparation
- Nutrition education
- Coaching and motivation to help you reach your goals
- Exercise plan on how to incorporate exercise into your lifestyle.
Customized Fitness Program: Make each training session count and never feel lost at the gym and/or home when exercising. Follow a Customized programming to reach your goal and take your aspirations to a new level of fitness.
Meal Planning: A customized DIY individual or family meal plan to include a full day(s)/week/month of meals tailored to your goal and nutritional needs.
Meal Prepping 101 Tutorial: If you are not prepared, you have a higher chance of failure, and that will detour you from meet your health goals. Let me simplify and show you the proper way for food storage, portion control, and weekly planning all with a reach of you hand.
Personal Training: One-on-One personalized training to help you reach your goals.
On-Line Coaching: Distance is NOT a barrier. Coaching and training can be done one-on-one over the Phone/Skype and Email.
Contact me via email: [email protected]