Changing your eating habits takes time and for most an all or nothing approach does not work. My system is based on altering one habit at a time (unless you are ready to go full force), at your own chosen pace, and with continual support to help you reach your goals.
This is NOT a diet, a magic pill, drink or plan that will guarantee you result overnight. Just as it took days, months, years to gain weight it will take as long to lose weight. You have to be dedicated, consistent and patient to not only see results but to adopt a lifestyle that you can live forever. By taking a personal and holistic approach to coaching, all my recommendations are tailored specifically to your goals and a customized plan that will fit your life. I specialize in nutritional coaching for all age groups (adolescence, teen, adults, seniors, and families), weight management and sport nutrition counseling to help meet specific dietary needs for achieving sustainable results.
Let me transform your health by teaching you the fundamentals of eating clean and focusing on whole food recipes that are fun to create in the kitchen and have a purpose to fit all lifestyles– clean eating, dairy-free, gluten-free, kid-friendly, family-friendly, vegetarian/vegan friendly, and paleo friendly— creating flavor magic and endless possibilities.
Levels of Support offered:
1-on-1 Coaching: Provide individual session(s) offering multi-step coaching program(s) designed to accommodate your healthy goal needs. Depending on the type of program you desire to choose to fit your lifestyle goals, you will receive a personalized and supportive approach.
- Food Log Review with offered Modifications
- A customized meal plan
- Goal Setting
- Personalized daily/weekly/monthly coaching to help you stay motivated and accountable
- How to choose and prepare satisfying nutrient-dense meals
- DIY Recipes for Begging and Experienced cooks
- Snack ideas and preparation
- Nutritional facts education
- Coaching and motivation to help you reach your goals
- Recommendations on how to incorporate exercise into your lifestyle. Proud partner with Baltimore Best Personal Trainer who can work hand –in –hand to help incorporate a total body and mind connection to help you reach your ultimate health goals.
Meal Planning: A customized individual or family meal plan to include a full day(s)/week/month of meals tailored to your goal and nutritional needs. Offering 1-day, 3-day, 5-day, weekly, and monthly planning.
At Home Meal Prepping 101 Tutorial: If you are not prepared, you have a higher chance of failure, and that will detour you from meet your health goals. Let me simplify and show you the proper way for food storage, portion control, and weekly planning all with a reach of you hand.
Individual, Family, and Group Cooking Classes: Knowing what to prepare and how is the key to a successful eating lifestyle. I will show you basics of clean cooking alongside preparing recipes that you will enjoy making at home, and most of all creating a fun environment that will allow you to enjoy the food you prepared while still focusing on your goals.
Grocery Shopping: Education on the different produce that stock the colorful isles of your grocery store along with showing you on what foods to put in your shopping cart and what to leave on the shelves. Stock your pantry with the right herbs and spices in order to create at home delicious recipes. Give me 1 hour and I’ll give you a wealth of knowledge to gain confidence in your healthy shopping skills.
Refrigerator/Pantry Makeover: Your health goals start in the kitchen, let me show how to stock your power house with nourishing produce, herbs and spices that will create a balanced and sustainable eating haven. Get your trash bag ready, to clean out your kitchen into a HEALTHY new you.
Distance is not a barrier. Although numerous of these are services only available locally to those living in the Baltimore area, the most important one, individual one-on-one nutrition counseling, can be done over the phone/skype and email.
Choose a plan that meets your goal and become committed to a healthy new you!
Contact me via email: firstname.lastname@example.org